Case no. HB-2026-9844 / sari-sari

Auga Instant Oat Flakes

#sari-sari

Decision of the courtJudged per 100 g

Walang SalaNot Guilty

The court finds Auga Instant Oat Flakes NOT GUILTY. You may eat in peace.

Aggravating circumstances / 3 counts

Mantika Overloadfat 6.7 g

The oil wasn't an accomplice, it was the mastermind.

Calorie Overload365 kcal

That's a full day's fuel, not a merienda.

Carbo-loading Without a Permitcarbs 67.5 g

No permit was ever filed.

Mitigating factors

Mitigating factor: 13.8 g of protein. The court respects your muscles.

Fiber testified for the defense (9 g).

Health score100 / 100

Recommendation of the courtCheck the serving size on the pack and stop at one. The court counts handfuls.

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For fun, not medical advice. Verdicts use per-100 g values; the evidence panel shows your chosen unit.

Nutrition evidence

Per serving: 1 label serving, approx. 100 g (estimate)

365kcalOver the line

Total fat

6.7 g

Minor offense

Saturated fat

1.3 g

No charge

Sodium

8 mg

No charge

Sugars

1.3 g

No charge

Carbohydrate

67.5 g

Minor offense

Protein

13.8 g

Mitigating

Dietary fiber

9 g

Mitigating

Carbs, protein and fat by calories

Carbohydrate 70%Protein 14%Fat 16%

Source of evidence

Nutrition values: Open Food Facts, from the product label as entered by contributors. Contains data from Open Food Facts, available under the Open Database License. Serving weight is an estimate, not a measured portion.

View this product on Open Food Facts Open Database License

Recommendation of the courtCheck the serving size on the pack and stop at one. The court counts handfuls.

Cross-examine against another food →

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