Case no. HB-2026-4469 / sari-sari

Australia Harvest Instant Oats

#sari-sari

Decision of the courtJudged per 100 g

PaalalaWarning

Australia Harvest Instant Oats is let off with a warning. The court is watching.

Aggravating circumstances / 4 counts

Mantika Overloadfat 10 g

The oil wasn't an accomplice, it was the mastermind.

Saturated Fat, Aggravated3.3 g

A repeat offender with a long record.

Calorie Overload400 kcal

That's a full day's fuel, not a merienda.

Mitigating factors

Mitigating factor: 10 g of protein. The court respects your muscles.

Fiber testified for the defense (10 g).

Health score92 / 100

Recommendation of the courtCheck the serving size on the pack and stop at one. The court counts handfuls.

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For fun, not medical advice. Verdicts use per-100 g values; the evidence panel shows your chosen unit.

Nutrition evidence

Per serving: 1 label serving, approx. 100 g (estimate)

400kcalOver the line

Total fat

10 g

Minor offense

Saturated fat

3.3 g

Minor offense

Sodium

0 mg

No charge

Sugars

0 g

No charge

Carbohydrate

73.3 g

Minor offense

Protein

10 g

Mitigating

Dietary fiber

10 g

Mitigating

Carbs, protein and fat by calories

Carbohydrate 69%Protein 9%Fat 22%

Source of evidence

Nutrition values: Open Food Facts, from the product label as entered by contributors. Contains data from Open Food Facts, available under the Open Database License. Serving weight is an estimate, not a measured portion.

View this product on Open Food Facts Open Database License

Recommendation of the courtCheck the serving size on the pack and stop at one. The court counts handfuls.

Motion for bail: lighter alternatives

Cleaner records, judged by the same rules.

Quaker Whole Grain Rolled Oats364 kcal / 100 g

Walang Sala / Not Guilty

Auga Instant Oat Flakes365 kcal / 100 g

Walang Sala / Not Guilty

Quaker Instant Oatmeal379 kcal / 100 g

Walang Sala / Not Guilty

Cross-examine against another food →

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