Case no. HB-2026-8482 / sari-sari

Kellogg's Instant Oats

#sari-sari

Decision of the courtJudged per 100 g

Walang SalaNot Guilty

Case dismissed. Kellogg's Instant Oats walks free, and so does your conscience.

Aggravating circumstances / 3 counts

Mantika Overloadfat 10.3 g

The oil wasn't an accomplice, it was the mastermind.

Saturated Fat, Aggravated1.7 g

A repeat offender with a long record.

Calorie Overload397 kcal

That's a full day's fuel, not a merienda.

Mitigating factors

Mitigating factor: 13.1 g of protein. The court respects your muscles.

Fiber testified for the defense (9.4 g).

Health score100 / 100

Recommendation of the courtCheck the serving size on the pack and stop at one. The court counts handfuls.

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For fun, not medical advice. Verdicts use per-100 g values; the evidence panel shows your chosen unit.

Nutrition evidence

Per serving: 1 label serving, approx. 100 g (estimate)

397kcalOver the line

Total fat

10.3 g

Minor offense

Saturated fat

1.7 g

Minor offense

Sodium

3 mg

No charge

Sugars

1.1 g

No charge

Carbohydrate

58.3 g

No charge

Protein

13.1 g

Mitigating

Dietary fiber

9.4 g

Mitigating

Carbs, protein and fat by calories

Carbohydrate 62%Protein 14%Fat 24%

Source of evidence

Nutrition values: Open Food Facts, from the product label as entered by contributors. Contains data from Open Food Facts, available under the Open Database License. Serving weight is an estimate, not a measured portion.

View this product on Open Food Facts Open Database License

Recommendation of the courtCheck the serving size on the pack and stop at one. The court counts handfuls.

Cross-examine against another food →

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